About
We’ve been best friends for 13 years, and have been working out together for most of that relationship. After having 5 kids between the two of us, gaining and losing the baby fat together, and working out and teaching at a variety of clubs, fitness centers, and even a university aerobic center, we began to see the need for something different. The people who were coming to our classes were not simply working out in the “gym”, they were building relationship and bettering their lives. Although we both enjoy going out for a long run, lifting weights, or hitting the bike trail on a beautiful day, nothing compared to a teaching (or taking) a class. From the totality of the class with a warm up, stretch, cardio section, and cool-down, to the camaraderie and friendships we were making.
We knew there were many people like us who wanted the opportunity to choose from a highly intense cardio workout like Boot Camp or Kickboxing, to a core-conditioning Pilates or BOSU session, and everything in-between. That is why we created The Body Studio, where we specialize in the class format, and offer you the best instructors, equipment, facility and format options in the fitness industry. The weekly schedule has over 45 classes to accommodate every fitness level, and time options from 5:30 AM, to 7:30 PM. With 15 different instructors, 17 class formats, and 3 rooms operating at the same time, there is truly something for everyone. We encourage you to try something new, find your passion, and CHALLENGE YOURSELF!
— Katie and Kimberly, Owners |
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Press
Body In Motion
November 9, 2005 By Brian Beckley The Courier-Herald Just 20 minutes into the hour-long kickboxing class at the Body Studio in the Tall Firs Plaza, Jeff Richards was starting to feel the burn.
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The Body Studio offers up a fitness challenge for all
Katie Henry is used to getting phone calls from the grocery store. “They’ll ask me, ‘can I have pretzels?’ or other things,” she said laughing. “And I’ll say no.” For Henry, co-owner of The Body Studio in Sumner, the accessibility is just...
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