Classes | >> VIEW CLASS SCHEDULE <<
Body Rox | Boot Camp | BOSU | Cardio Kids | Kickboxing | Pilates | PIYO | Spin | Step | Yoga | Zumba | 20/20/20
The Body Studio truly has a class to fit every “body”. No matter what your age, fitness level, or desired class format, the instructors at the studio will help you find a class to suit your needs. Advanced fitness enthusiasts will love the hard core conditioning in our Boot Camp class, while those of you who are just getting started back into fitness, or are starting for the first time, can gain the muscular strength and endurance you desire in a Body Rox class, but if relaxation, flexibility and stabalization is your goal, Pilates, Yoga, Piyo or BOSU will definitely fulfill your needs. Be sure to ask at the front desk, or one of the instructors, to find the class that’s right for you.
Body Rox
It’s like a personal training session for the whole group. This class will lead you through strength training movements using weights, and isolating each muscle group along the way. Expertly choreographed and designed to strengthen the entire body.
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 Boot Camp
Hard core! This total body conditioning circuit workout is great for all fitness enthusiasts. The circuit is set up with different stations to combine anaerobic cardiovascular training with strength training. Stations can be modified for most fitness levels. Moves are athletic based.
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 Fit Kids
A fun-filled 45 minutes of movement. Taught by fitness professionals, these classes focus on fun in motion and the basic elements of fitness. After a short warm up and stretch, students will learn important health information while practicing the skills necessary to develop a healthy lifestyle.
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 Combo
A perfect mix of step and floor aerobics with resistance training and flexibility added in at the end of class. A little bit of everything.
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 Core Conditioning
An entire class focusing on the "core", using a combination of Pilates and strength training principals, and utilizing the fitness ball, BOSU, weights, and bands.
The BOSU's name is an acronym for BOth Sides Up. Flat on one side, domed on the other, the unstable nature of the BOSU balance trainer makes it an ideal tool for establishing and reinforcing balance, stability and core strength. Using the BOSU as a tool, this class is a great way to strengthen your muscles, develop your balance, and condition your core. This is a combination of cardiovascular moves and strength training to streamline your fitness routine.
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 Kickboxing
Combining basic kicks, punches, and athletic-based moves, this is a high energy, calorie burning, total body workout. Bags, bands, and paddles are used, so gloves are recommended, but not required. Proper form and execution is extremely important.
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 Pilates
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
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 Spin
The original indoor cycling program, Spinning® is an amazing workout! COMBO: The combo format incorporates each of the energy levels (types of classes) in short 15 minute segments. SCULPT: a blending of increased resistance with longer distances. ENDURANCE: builds strength and stamina by maintaining a steady heart rate and comfortable pace over an extended period of time. INTERVAL: teaches your body to recover quickly after performing at peak levels by incorporating bursts of speed and power with periods of recovery. OPEN SPIN: No instructor will be present, but front desk will get music rolling and help set you up, then you are on your own! Pick the workout you like best, and let it roll. *Member should arrive 10 minutes early the first time.
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 Step
A fun and effective way to tone calves, quads and glutes. This is a choreograph-based class of intricate patterns. Cardio is followed with toning and flexibility.
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 Yoga
Incorporating the mind and body in a mutually supportive relationship, Yoga weaves fitness, wellness and a deep sense of consciousness together. Asanas (postures) are used with a combination of breathing, posture and exercise. These are isometric moves that will stretch and tone muscles.
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 Zumba
Use Latin dance moves, expertly choreographed, into a fun-filled fitness routine!
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20/20/20
This class is the best of our favorite Body Studio classes! 20 minutes on the Spin Bikes, 20 minutes of Body Rox (sculpting), and 20 minutes of Core Conditioning. A little taste of cross-training all in one class.
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