|
    |
 |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00-7:00 |
|
Spin Core
Jonn
|
|
Boot Camp
John |
|
|
|
| 8:30-9:15 |
|
|
|
|
|
|
|
| 9:15- 10:15 |
Cardio Rox
Ruth |
Kickboxing
Kimberly |
Body Rox
Ruth |
Interval Kickboxing
Kimberly |
Body Rox
Ruth |
|
Spin/Strength
9:00-9:45
Michelle |
| 10:00-11:00 |
|
|
|
|
|
Group Bootcamp
Katie
|
Yoga
9:45-10:30
Michelle |
| 10:00-11:00 |
|
|
Open Spin |
|
Open Spin |
Step
Susan |
|
| 12:00-4:00 |
Closed |
Closed |
Closed |
Closed |
Closed |
Closed |
|
| 4:00-5:00 |
Box & Rox
Crystal |
|
Boot Camp
Michelle |
|
|
|
|
| 5:15-6:15 |
Boot Camp
Kim L. |
|
Body Rox
Kim L |
|
|
|
|
| 5:30-6:15 |
|
Spin Sculpt
Katie |
|
Spin Interval
Katie |
|
|
|
| 6:30-7:30 |
Step Sculpt
Susan |
Kickboxing
Kimberly |
Interval
Susan |
Kickboxing
Kim L. |
|
|
|
| 7:15-8:15 |
Spin
Kim L. |
|
Kickboxing
Kim L. |
|
|
|
|
|
|
|
| |
| * BCC (Body Camp Challenge): These classes are open to BCC members only. Check with studio for dates and times of upcoming camps. Reserve YOUR spot today! |
| |
Body Camp Challenge Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00-7:00 am |
BCC
John
|
BCC
John
|
BCC
John
|
BCC
John
|
|
|
8:00-9:00
am |
BCC
Toril
|
BCC
Toril |
BCC
Toril |
BCC
Toril
|
|
ALL BCC* WS
9:30-10:00 |
| 9:15-10:15 am |
BCC
Crystal
|
BCC
Kimberly
|
|
BCC
Crystal
|
BCC
Crystal
|
ALL BCC* WO
10 :00-11:00 |
| 4:00-5:00 pm |
BCC
Crystal
|
BCC
Michelle
|
BCC
Michelle
|
BCC
Michelle
|
|
|
| 5:00-6:00 pm |
BCC
Kim
|
BCC
Kim
|
BCC
Kim |
BCC
Kim |
|
|
| 6:15-7:15 pm |
BCC
Katie
|
BCC
Katie
|
BCC
Katie
|
BCC
Katie
|
|
|
| 7:15-8:15 pm |
BCC
Amanda
|
BCC
Amanda
|
BCC
Amanda
|
BCC
Amanda
|
|
|
|
|
*WS = Workshop: Nutrition, technique or other health and fitness informational session.
*WO = Workout: Group Boot Camp session for all current or former BCC members.
CROSSFIT Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00 AM |
CrossFit
|
Open Gym
|
CrossFit
|
Open Gym
|
|
|
|
| |
CrossFit
|
CrossFit |
Open Gym
|
CrossFit
|
CrossFit
|
Open Gym
9:00 Only
|
Open Gym |
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
4:00-5:30 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
|
|
5:30 PM
Go Time |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|
|
|
6:15 PM
Go Time |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|
|
|
7:00-8:00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
|
|
|
| |
*Open gym* NO Coach on the floor - participants must be familiar with CrossFit and approved to work alone. These sessions should be used in moderation and only for pick-up workouts on a rare occasion as they do not provide the instruction and motivation of a group workout!
|
